Thursday, April 4, 2013

I'm back with a recipe!

Bloggers, I don't know how you do it!  Between waking up at 4:30 AM to workout, my photography business, my kids, my family, and my husband, I rarely find the time to sit and write up a post!

It is so HARD for me to make sure I post a few times a week!  I hope to post at least once a week but even that doesn't happen sometimes!

I was hoping this blog would help me stay motivated and on track.  It has for the most part.  I don't get many comments but man I love seeing the number of page views go up! It makes me think of things to work on so I can talk about them and tell you how those things went!

I was also hoping I would start seeing results, but I haven't.  Not how I want to anyway.  The scale still varies between 206 and 208.  I got really close to 205 but then girl time came and I was back up to 208.  That's usually how it goes.  I get down to 206 then that monthly friend comes around and BAM I am back up to 208 and then I start over!

Today when I weighed myself, I found myself at 208.  I am going to TRY not weighing myself for 2 weeks instead of 1, and then gradually work up to 3 and 4 week periods.  I am trying to keep the mind frame of "It's not about the weight, it's about being healthy".  I know this is true, but it is SO hard to implement in life! 

 I do have to say a few things I am ECSTATIC about are - I have a line in my biceps!  It makes me so happy to see that line every time I am working them and makes me want to increase the intensity and get some FAB arms!  I also have a line in my calf's when they are flexed and it's beautiful!  

Those are the things I hold onto when the number doesn't change.  The fact that I am looking GREAT!  Today I also noticed and I am starting to see some ab lines!  60 minute ab workout in kickboxing is starting to pay off.  I just gotta remember to pull those abs in tight!

As for the recipe - this is my go to recipe when we want muffins.  I came across this muffin on Spark People and I LOVE it.  I hope it's as healthy as it seems.  When we I am craving a little extra sweetness, I mix up 1 tsp of cinnamon with 2 tsp of sugar and then melt 2 T of butter.  I dip the muffins in the butter and then the cinnamon sugar mixture and it tastes like doughnuts - almost!

Applesauce Oatmeal Muffins (from SparkRecipes)
1 cup rolled oats (not instant)
1 cup reduced-fat milk
1/2 cup unsweetened applesauce
2 egg whites
1 cup whole wheat flour ( I usually use white because I don't have wheat on hand)
1/2 cup brown sugar
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon

1 tsp. granulated sugar
Nuts or raisins (optional)

1. Soak the oats in milk for approximately 1 hour. (I usually skip this step if using quick oats, not whole oats)
2. Preheat the oven to 400 degrees. Spray a muffin pan with non-stick cooking spray.
3. Combine the oat mixture with applesauce and egg whites, and mix until combined.
4. In a separate bowl whisk together dry ingredients.
5. Add wet ingredients to dry ingredients and mix until just combined. Add nuts or raisins, if desired. **Do not over mix the batter or the muffins will be tough!**
6. Spoon batter into 12 prepared muffin cups. Combine cinnamon and sugar and top each muffin with some of the mixture.
7. Bake in preheated oven for 20-25 minutes or until done.

600 calorie burn in kickboxing today!

1 comment:

  1. You look amazing Callie! I found an awesome recipe that you will love!!!! They are carrot cake protien bars and they are SOOO SWEET and good! Only around 90 calories for 2 squares and in the meal plan I am doing you can eat four of them for a snack. They are so filling and yummy!!! By the way check out her meal plans in phase one! You will be amazed and how full you are all day long! I was always well under my calorie goal by the end of the day. Jamie Eason is amazing!!